How to build the exercise habit ? (two)
3. Make a Plan. Once you have set your goal, you must back it up with a plan.
* Which exercises will you perform?
* How many times a week will you go the gym?
*How long will you spend exercise each day?
Your time is precious. Any minute in the gym must bring you closer towards the achievement of your goal. So choose a solid training program. If you’re a total beginner to strength training, read Starting Strength. It’s the best place to start.
4. The first thing you should in the Morning is exercise. Because it is hard to train for another hour at the gym after .you’ve just had a tough day at work. So a solution is to exercise first thing in the morning:
* Wake up early
* Eat breakfast
* Prepare the stuff you need for work
* Go to the gym
One hour later, you’re another step closer towards the achievement of your goal. And you have your whole day to do whatever you need to do.
5. Stick to your Plan. I experienced that things on numerous occasions. The days you don’t feel like exercising, are often your best days. In that case, the body may fight with the mind. The body says no, but the mind says go. While eventually the body says go too.
Whatever it is, when it’s the day to train, you must go to the gym without any excuses. If you don’t feel 100% healthy, still go the gym, but train at a lower intensity. The fact that you’ve been there, is more important than the quality of your training.The more you exercise, the more you build the habit. Stick to your plan.
* Which exercises will you perform?
* How many times a week will you go the gym?
*How long will you spend exercise each day?
Your time is precious. Any minute in the gym must bring you closer towards the achievement of your goal. So choose a solid training program. If you’re a total beginner to strength training, read Starting Strength. It’s the best place to start.
4. The first thing you should in the Morning is exercise. Because it is hard to train for another hour at the gym after .you’ve just had a tough day at work. So a solution is to exercise first thing in the morning:
* Wake up early
* Eat breakfast
* Prepare the stuff you need for work
* Go to the gym
One hour later, you’re another step closer towards the achievement of your goal. And you have your whole day to do whatever you need to do.
5. Stick to your Plan. I experienced that things on numerous occasions. The days you don’t feel like exercising, are often your best days. In that case, the body may fight with the mind. The body says no, but the mind says go. While eventually the body says go too.
Whatever it is, when it’s the day to train, you must go to the gym without any excuses. If you don’t feel 100% healthy, still go the gym, but train at a lower intensity. The fact that you’ve been there, is more important than the quality of your training.The more you exercise, the more you build the habit. Stick to your plan.
