How to build the exercise habit ? (one)
Many people feel upset about their overweight body or skinny look. You may be a member of them. You want to take meatures to change that situation. So you take a gym membership. You decide to take exercise. Maybe at the beginning, some friends decide to join you. However,after a few weeks your friends don’t show up anymore. Then you end up alone. And eventually you quit. This happens all the time. Do you have a question about how come some people can stick with it and others not? Some people believe the disciplline and willpower display function, while in my opinion, the most important thing is habit. As long as you get into exercise habit. You never give up it easily. So I will introduce some tips to build the exercise habit.
The first is know the objective yourself. What do you want to achieve?
* Heathy body?
* Losing weight?
* More strength?
* More speed?
Maybe you have many purposes to take exercise. Before you take a gym membership, start by setting a definite goal. What is it that you want?
Don’t try to achieve more than one thing at a time. Start with one goal. Once you have attained it, you can work towards a second goal.
2. Set a Deadline. Set a date by which you will reach your goal. Write your goal and deadline on a piece of paper and put it somewhere you can see it multiple times a day.A good place would be on your nightstand. Look at it on waking up and before going to bed. This will act as a constant reminder of your goal.
The first is know the objective yourself. What do you want to achieve?
* Heathy body?
* Losing weight?
* More strength?
* More speed?
Maybe you have many purposes to take exercise. Before you take a gym membership, start by setting a definite goal. What is it that you want?
Don’t try to achieve more than one thing at a time. Start with one goal. Once you have attained it, you can work towards a second goal.
2. Set a Deadline. Set a date by which you will reach your goal. Write your goal and deadline on a piece of paper and put it somewhere you can see it multiple times a day.A good place would be on your nightstand. Look at it on waking up and before going to bed. This will act as a constant reminder of your goal.
i need to have exercise habits!!!
many thanks.
piece.
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